My Year By Design

The journey to living by design.

Archive for the tag “By Design”

My new workstation

I keep hearing that sitting is the new smoking. I’m no doctor so I’m not going to speculate on how bad sitting is. All I know is that as a teacher, I don’t spend a lot of time sitting down. However, in my new role as a special education support teacher I have to do a lot more paperwork than I used to. I found that sitting to do it was hurting my back and neck.

Image found at http://standingabout.com/the-ergonomics-of-office-work/

I created a better work environment by putting a paper box on my desk and placing my laptop on top of that. It wasn’t perfect but it got me a lot closer to the proper posture for working standing up. Plus I found I was a lot more productive working standing up.

Luckily, my principal was understanding when she saw how much standing up while working was helping me. She agreed to buy some stand up workstations for the department.

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I really like my new workstation. The legs are adjustable so I can get the perfect height. Besides, this is a much more professional look for my office. Hopefully it will help me stay more active at work.

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Back to By Design

Was my wedding week By Design? Excuse me while a roll around on the floor laughing. Not a chance. I ate ridiculously good food, drank plenty of champagne and wine, slept in and spent hours being pampered. However, I did take my supplements each day, drink lots of water and still got some exercise, (although admittedly, less vigorous exercise than usual).

Nonetheless, this week I could really feel the difference in my body. I was sluggish and tired and a got some breakouts on my face. I was missing my usual joy in my daily activities and I was having trouble sleeping. I also developed a migraine towards the end of the week. I was obviously paying for my poor behaviour last week.

So now it’s time to get back on track…or back to By Design. If you’re like me, you need to ease back into healthy habits bit by bit. So this week, I’ve been returning to better and better habits. First came drinking a lot more water and green tea to flush out my system. Then I returned to my normal workout routine. I’m a bit sore but the rush of endorphins after a good sweat is worth it. Lastly, and probably most difficult, back to healthy eating. I have been cutting back on sugar and grains as the week progressed. I have heard from other people that grains and refined sugar are addictive and having indulged in a lot of it during my wedding and then trying to stop again, I believe it. Also, as I get tired late in the day from not eating or sleeping correctly, my body craves sugar and heavy carbs even more. Blerg. What a vicious cycle!

I am fighting the good fight and every day that I get closer to being back on track, my body thanks me and rewards me with more energy. My goal is to be fully back By Design next week and have a much happier belly and brain!

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