Things I’ve learned meditating at home
There is no right or wrong way to meditate. I’ve meditated sitting, lying down, standing and even walking. I don’t have a set time or place for meditating either. It’s easier for me to meditate when and where I want. I find or make a spot when I need it, rather than needing to move to a specific location before I can meditate.
You can move and open your eyes. I know I’ve been in meditations where I’ve locked my body down so I can CONCENTRATE. Then I get an itch, a twitch. I need to scratch my nose or adjust my hips. I’m uncomfortable but I can’t move or I have to start over, right? Actually, it’s fine to move a bit as you meditate. The goal is to move less and less as you get more relaxed.
Sometimes it’s not going to work. No matter how often I meditate, there are days where I just can’t get my brain to slow down. I keep at the meditation but I may come away feeling frustrated. At these times, it’s important to go through the process even if my results are not as satisfactory as usual. Over time, I hope I will experience fewer of these times.
It gets better as you practice. Meditation definitely gets more satisfying as I work at it. In fact, I’m starting to move from meditation feeling like work to meditating because I enjoy it. I think I could meditate for many years and still never consider myself an expert, but it is fun to try.