My Year By Design

The journey to living by design.

My favourite reasons to do yoga at home

The dress code: I can do yoga in my pajamas, or my underwear, or nothing at all, (TMI?) I don’t have to do my hair or worry about how I look. I can roll right out of bed and hit the mat.

The class schedule: Yoga on demand 24-7. I can practice when I want for as long as I want.

The pace: I can speed up, slow down or take a break any time I need.

The studio: My house, my rules. I can have any setup I like. I get to choose the lighting, the temperature, the music, and anything else I like to suit my mood that day. I always get the best spot in the room too 🙂

My classmates: Me, myself and I…and an occasional furry visitor.

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The peace: Being by myself is a real meditation booster. The house is quiet and I can slow down and just be.

If that doesn’t inspire you to try yoga at home, I don’t think anything will! Namaste.

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