Trying the Stop, Breathe & Think App
So I’ve been using the Stop, Breathe & Think app for a couple of weeks now and I’m really enjoying it. It’s a really simple app to use.
First I check in about how I feel mentally and physically. Then I can choose up to five emotions to add in. Based on that the app suggests a list of meditations that are suited to how I’m feeling. I do the meditation and then check in again to see if it changed my mood. Alternatively, I can just go to the full list of meditations and choose any track I like.
I like these meditations. They are straightforward and good for beginners as well as experienced folks. This app is really helping me make meditation a part of my weekly routine. It’s so easy to pop on my headphones and meditate for a few minutes. I especially like using this app when I’m trying to relax after a long day. My favourite meditation so far has to be “Falling Asleep”. It’s so calming and always helps me drift off. I really recommend this free app if you have any interest in learning how to meditate or in practicing meditation regularly.