Stop, Breathe & Think
Recently at an educator’s conference, a colleague told me she’s been using an app called Stop, Breathe & Think in her class to help her students self-soothe and meditate. I thought this might work for me and for my students with anxiety so I downloaded it on my phone. Get your copy at Stop, Breathe & Think.
The app is made by a not-for-profit called Tools for Peace. According to the company’s mission statement, “TFP has partnered with over 20 organizations, universities and schools, and continues to strengthen and support emotional and social intelligence as well as academic success,” (http://www.stopbreathethink.org/about.html)
The app itself is free and comes with a list of fifteen free meditations, as well as articles that teach the user how to meditate and a progress tracker. Extra meditations are available in packs of three for a few dollars each. The proceeds from the app are then used to foster more programs through Tools for Peace.
Well, this app looks like a great fit for me. I’m going to try it myself for a month and if I like it, I’ll try it with my students next. I’ll keep you updated as I work away at this. Feel free to grab the app and follow along. Happy meditating!