My Year By Design

The journey to living by design.

Fake Anxiety

So on my path back to health things are often bumpy. As I’ve mentioned, I have generalized anxiety disorder. One of the ways I combat my anxiety is to look at the cause and then try to step back from the emotion a bit. I try to be really logical about it. For example, if I’m upset about something that happened at work I might meditate or do some yoga and then talk it out with Nick. He helps me decide when I’m falling prey to my anxiety and he tries to help me get a grip on how I’m feeling. This is usually a pretty effective strategy.

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Right now, the difficulty is that I’m getting what I call ‘fake anxiety’. This is when my body goes into fight or flight mode for no obvious reason. My heart races, I get short of breath and my skin crawls, but nothing is causing it. Sometimes it happens when I’m actually having a really good day. The other day, I got an attack when I was making dinner and chatting with Nick about taking a hike. There was no reason for me to be upset and I was feeling pretty good right up until I had a panic attack.

The only thing that works when this happens is for me to sit down or lay down and breathe through it. Because this anxiety has no root cause, all I can do is calm my body and wait for it to pass. Sometimes this takes a few minutes, sometimes as much as an hour. I’m going to just keep chipping away at this problem. If any of you have a good technique, let me know and I’ll give it a try.

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