Trying to recover from a time of high anxiety is very difficult. I still have times each day when I’m quite anxious. I can feel my body trying to revert to a state of fight or flight. Trying to work against it is exhausting. I’m to the point where I can make it pretty successfully through my work day but I don’t yet have much energy after work for myself. It’s frustrating.
I’m getting sick a lot too. I’ve had a few colds and a bout of walking pneumonia. The stress has weakened my immune system. I’m trying to get back to my healthier habits but the progress is slow.
I know it will get better and a big part of that is trying to be patient. I need to give my antidepressants time to work. I need keep working hard in therapy. I need to keep the lines of communication open with my family and friends. With time and effort I know I’ll start to see my energy return. I just wish it didn’t take so long to get there.