My Year By Design

The journey to living by design.


I’m starting to feel more stable. I’ve been through some doctors appointments and therapy sessions. I’m easing back onto my antidepressants. I still have days where I shake so badly that I can’t hold a pencil. I still get random pain in my body so severe it leaves me breathless. But I also have more times I feel normal and I can go about my regular day. I have a long way to go but I’m not feeling hopeless.

I’ve explained this in previous posts but I think it’s worth repeating here: anxiety and depression are chemical imbalances in the brain. My choice to start taking antidepressants again is not a weakness or a failure. I am taking care of myself. My meds work for me because I combine them with therapy, self-reflection and family support. I also try to eat healthy, sleep enough and get some daily exercise. I am working hard to be better.


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