My Year By Design

The journey to living by design.

30 Day Yoga Challenge

So a little while ago I posted that I found an excellent online yoga class. Yoga with Adriene has some 30 day yoga challenge playlists posted and I just completed the one at the top of this post.

At first I thought it was going to be difficult to do a yoga session every day for thirty days but I quickly found myself looking forward to each class. I felt so great after each class. On days I was really busy, I even got up early to make sure I had time to practice. Before I knew it, the thirty days was over and I had accomplished my goal.

Each session is between twenty and forty-five minutes. For each session Adriene provides a mantra for meditating and increasing focus on the practice. A few example include “I trust” and “I am grateful for…” Adriene talks about each mantra and then leaves it up to you to incorporate it into your practice as you like. I tied them to my breath by focusing on one word on my inhale, the next on my exhale and so forth. It worked really well for me.

Each class was unique. Adriene provided lots of opportunities to move within the poses and explore my practice. I enjoyed this thirty days of yoga so much that I’m going to start on one of her other thirty-day classes tomorrow. I hope you’ll join me. Namaste.

 

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