My Year By Design

The journey to living by design.

The Changing Nature of Workouts

I am a very active person. I like to swim, bike, hike, do yoga and do CrossFit. There are some people at my gym who do just CrossFit and they’re in great shape. Unfortunately, that approach doesn’t work so well for me. I like to do a lot of different things because it keeps me from being bored.

That being said, I’ve noticed a shift in my workout routine recently. I have been doing less hardcore cardio and muscle work and more stretching and low-impact workouts. Maybe it’s because I’m getting a bit older and more creaky, maybe I just need a bit of a break. I have a suspicion that some of the home and work stress I’ve been experiencing has made me a bit more protective of my body and a bit less able to deal with the strained muscles and achiness that comes from weight lifting. I talked it over with Dr. B and he agrees that in times of stress or depression, it is better to exercise a bit more gently than I usually do. I’m trying to listen to what my body needs and right now it is crying out for more restorative exercises.

I’ve decided I’m going to refuse to feel guilty for taking it a bit easier in times of stress. I’m going to be proud that I still work out and do good things for myself every day. Plus, being self-aware like this allows me to set new fitness goals. For example, from now until the end of school (June) I’m going to try to swim once a week. I like swimming because it’s low-impact for my joints and being under the water gives me time to focus without distractions; just swirling water to look at and splashing to listen to. Also, I’m going to go to CrossFit once a week in April and twice a week in May. After that, I’ll reassess my goals and see how they need to be adjusted.

I guess I just wanted to post this to let people know it’s OK to change up your routine. There’s no reason you can’t take a break from something and then come back to it later on. Just keep moving and doing something active.

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