My Year By Design

The journey to living by design.


I told my husband the other day that I just wanted to feel normal. The only way to feel normal is to act normal. The hardest things work best. I know this but I still have to force myself to do the things I know will help. I have to constantly push through the depression.

Things I have to do to be less depressed:

Going outside helps me. I having been walking and hiking often and using yard work as another reason to get outside. Something about being in motion outside seems to calm me. I just have to hope the weather doesn’t get too terrible.

I’m avoiding the news, sad songs and suspenseful movies, (some of my go to media choices.) Instead I’ve been listening to comedy podcasts. I’ve mostly been listening to the back catalogue of Kill Tony and checking out the new Dear John and Hank, (the funniest podcast about death, Mars and AFC Wimbledon I’ve ever heard.) I’ve also been watching the reboot of The Muppets and reruns of American Dad.

I’ve been doing yoga, like the deep-inside-your-head, meditative yoga, not the athletic type. I’ve been using YouTube to find video classes for the days I just can’t get to the gym. At least it gives me some focus.

I’ve been avoiding refined sugar and unhealthy fats. This is a challenge because when I get depressed the things my body wants most are chocolate and salt. I considered buying a bag of Ruffles and a chocolate fondue kit at Metro. I didn’t do it but the struggle is real.

I’ve scheduled more frequent sessions with my counselor. Usually I go to therapy once a month. Right now I’m going once every two weeks with a plan to book once a week as needed.

I don’t want to do any of these things but I need to. The short-term discomfort from these actions reduces my overall depression long-term. Little changes build to a larger solution. It’s still a fight everyday. I hope that by sharing my small steps, I’ll remind you to take care of yourself too.


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