Psst…cancel some plans
So in an earlier post I talked about how giving into my more introverted side helps me control my anxiety. Most of the time I am a go, go, go kind of person. I do yoga every morning. I have an incredibly busy job teaching students with special needs. I attend a lot of meeting on my lunch hour or after school. I hit the gym, make plans with my husband or go out to see friends most nights. However, I cannot (and should not) maintain this pace when I am feeling anxious. I’ve done this in the past and I have made myself sick. So now, I watch my moods more closely and sometimes I preemptively cancel some plans.
There’s nothing more satisfying than doing nothing when you were supposed to be doing something. Once I’m through the awkwardness of actually cancelling plans, I feel a real rush that’s equal parts relief and self-indulgent joy. Luckily for me, my friends and family all know I have generalized anxiety disorder, so if I need to cancel plans because of anxiety, I can just be honest and they understand.
So I want to set a challenge for all the over-worked, burnt out extroverts and introverts. Take a look at your calendar for this month and consciously decide to cancel something. Don’t pick a major event, (please don’t skip your sister’s wedding or refuse to pick up grandma at the airport.) Pick something you don’t really need to attend and call or email to cancel. Want some help gracefully cancelling some plans? Check out this article from The Frisky. Most importantly, once you’ve cancelled that plan, DO NOT schedule something else. Leave that time free for yourself. Do something by yourself. Do nothing by yourself and enjoy.