My Year By Design

The journey to living by design.

Drawing My Anxiety

Recently, Dr. B introduced me to the idea that children can use art to deal with their anxiety. A psychiatrist will have a child draw themselves and their anxiety on a piece of paper. Then the child draws something to change or fix the anxiety. I thought I’d try this activity on myself. Let me know what you think. I think I’m going to show these to Dr. B during my next visit.





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