My Year By Design

The journey to living by design.

12 Days of Christmas WOD

On December 24th West London Crossfit on held the 12 days of Christmas WOD. It’s always a favourite! Here was the day’s breakdown:
1 – Push Press 115 / 95 / 65
2 – HPC & Jerk 115 / 95 / 65
3 – Box Jump 24 / 20 / 15
4 – Push Up’s HR / regular / knees
5 – Pull up’s CTB / Regular / Ring Row’s
6 – Wall Balls 20 / 14 / 10
7 – Air Squats
8 – KBS 75 / 55 / 35
9 – DU’s
10 – DL’s 115 / 95 / 65
11 – Burpee
12 – Thrusters 115 / 95 / 65

So basically you do one, then two one, then three two one and so forth. It was challenging but fun. Plus people wore costumes and there were treats afterwards.

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Merry Christmas from West London CrossFit!

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