My Year By Design

The journey to living by design.

30 Trainer Check-In

Have you had your 30 Day Trainer Check-In yet? Every West London CrossFit member has an assigned trainer and can have 30 day check ins. I have started mine with Jesse and I like the process. He checks my measurements and weight. We review my goals from the past 30 days and set new ones accordingly. It gives me a chance to review my progress with another person to help me brainstorm and problem-solve. If you are looking for another way to track your progress, see one of the trainers to get set up!


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