My Year By Design

The journey to living by design.

30 Day Chalege begins again!


So It’s time for the next 30 day challenge. I’m in! For this challenge I am going to continue to reduce my grains and I’m going to take the supplements Life by Design recommends. This consists of a dose of fish oil, vitamin D and a pro-biotic each day. I dread the fish oil but Dr. Jamie promised me the brand he recommends tastes like lemon meringue. I hope these supplements will up my energy but I’ll keep you posted on how I do.

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