My Year By Design

The journey to living by design.

January Updates

Here are all the Café of Life and CrossFit updates you need for January:

Thursday January 2nd – Book your chiropractic visit to make sure your power is turned on for 2014.

Move by Design – Tuesday January 14th at West London CrossFit at 7:30pm.

Family Skate – Saturday January 18th at Budweiser Gardens. Sign up at

Think by Design – Monday January 20th at Café of Life at 7:30pm.

Lifestyle Home Show – Friday January 24th to Sunday January 26th.

CrossFit Free Class – Tuesday January 28th at West London CrossFit.

With all these wonderful events, how could this not be your best year ever? If you need more convincing that 2014 is going to be amazing, stay tuned for my next post “Good News for 2014”.


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