My Year By Design

The journey to living by design.

5 Steps to Going to Sleep Happy Every Night

Sleep is critically important to good health. If we aren’t rested, we aren’t healthy. I usually sleep pretty well but it never hurts to improve the quality of sleep. I read 5 Steps to Going to Sleep Happy Every Night and I think these steps will really help. Going to bed happy ensures a better sleep because we are more relaxed when we are already happy. We need to relax to allow our bodies to enter REM sleep, (that wonderful time that we dream and our brains and bodies do most of their repair work.) So how is your sleep? Are you doing all you can to be well rested and healthy?

Watch pets and kids sleep. They know how it's done!

Watch pets and kids sleep. They know how it’s done!

Advertisements

Single Post Navigation

One thought on “5 Steps to Going to Sleep Happy Every Night

  1. Pingback: 5 Steps to Looking 10 years younger | Burning Calories

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: