5 Steps to Going to Sleep Happy Every Night
Sleep is critically important to good health. If we aren’t rested, we aren’t healthy. I usually sleep pretty well but it never hurts to improve the quality of sleep. I read 5 Steps to Going to Sleep Happy Every Night and I think these steps will really help. Going to bed happy ensures a better sleep because we are more relaxed when we are already happy. We need to relax to allow our bodies to enter REM sleep, (that wonderful time that we dream and our brains and bodies do most of their repair work.) So how is your sleep? Are you doing all you can to be well rested and healthy?