My Year By Design

The journey to living by design.

All the updates you need.

If you’ve been thinking you’d like to try West London CrossFit, join us for the next free class Tuesday August 27th at 7:30pm. Just click here to get your free class. And if you’re nervous about going and you can’t get someone to go with you, I’ll be your workout buddy! Leave me a message in this post and I’ll meet you there!


You can also come out for the Good Health Walk October 5th at 9am in Springbank Park. Your registration fee ($20 for adults, $10 for students, children under 4 are free) goes to the Thames Valley Education Foundation to support healthy active living programs for students. You don’t have to be a practice member to participate so grab your friends, family and even your pets and meet us there.

Health Walk

Finally, the Life By Design seminar schedule is out.


Move By Design – Tuesday, September 10th at the LBD SC, 7:30pm.

Think By Design – Tuesday, October 8th at the Café of Life, 7:15pm.

Eat By Design – Tuesday, November 5th at the LBD SC, 8:00pm.


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