All the updates you need.
If you’ve been thinking you’d like to try West London CrossFit, join us for the next free class Tuesday August 27th at 7:30pm. Just click here to get your free class. And if you’re nervous about going and you can’t get someone to go with you, I’ll be your workout buddy! Leave me a message in this post and I’ll meet you there!
You can also come out for the Good Health Walk October 5th at 9am in Springbank Park. Your registration fee ($20 for adults, $10 for students, children under 4 are free) goes to the Thames Valley Education Foundation to support healthy active living programs for students. You don’t have to be a practice member to participate so grab your friends, family and even your pets and meet us there.
Finally, the Life By Design seminar schedule is out.
Move By Design – Tuesday, September 10th at the LBD SC, 7:30pm.
Think By Design – Tuesday, October 8th at the Café of Life, 7:15pm.
Eat By Design – Tuesday, November 5th at the LBD SC, 8:00pm.